Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the Kegel muscles. The exercise can be performed multiple times each day, for 15 minutes at a time, for one to two months, to begin to have an effect.
Features & details[Get Stronger Kegel Muscles] With this set of 3 luxurious weighted silicone Kegel balls, you can! In just 15 minutes a day, you’ll have stronger & tighter pelvic muscles for improved bladder control, childbirth recovery & confidence! [Superior Material] Made from 100% silicone, a body-friendly material that’s non-porous, latex & phthalate-free and safe for most people with chemical sensitivities, safe and durable in use. [Recommended by Doctors] Kegel exercise weights kit is made especially for women who struggle with peeing when laughing, running, sneezing or coughing. Training aid for the treatment and reduction of existing stress incontinence or in menopause. [Multiple Weights] Start your workout with the single ball on a regular basis and enjoy additional pulsating during day to day tasks. When you feel ready, progress to the next stage with the duo balls to feel your body’s strength and excitement increase as you train. [Internal Free-roaming Steel Balls] Try walking, jogging or dancing to activate the free-moving internal weight and experience internal training while you exercise. The more you move, the more exhilarating your workout will be.
Product information Rose Red , 3 Balls